Whey - there is no other way

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Whey - there is no other way

Postby Canuck Singh » Wed Aug 13, 2008 5:30 am

Researchers around the globe are starting to take notice of the effects of whey protein on health and athletic performance. Another protein supplementation study presented at the American College of Sports Medicine’s 50th annual meeting in San Francisco, California featured the performance enhancing benefits of whey.

Dr. Rob Child and co-workers from the United Kingdom examined the effects of whey protein and egg protein supplementation (40 grams/day for 70 days) in healthy young males. Supplementation with whey protein showed greater resistance to muscle fatigue and an enhanced antioxidant capacity compared to egg protein supplementation. The men supplementing with whey also showed lower plasma malondialdehyde (MDA) levels and increased red blood cell selenium levels, both results suggest enhanced antioxidant capacity. The reductions in oxidative damage, muscle fatigue and enhanced selenium status were exclusive to whey supplementation.

These findings demonstrate that all proteins are not the same in terms of what they contribute to health and athletic performance. Unlike other proteins, high quality whey enhances the body's antioxidant capacity and improves athletic performance.

Med Sci Sports Exerc 35(5): A1497, 2003.
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Re: Whey - there is no other way

Postby arunkumarrr » Tue Dec 22, 2009 7:41 am

This information is really useful tome!
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Re: Whey - there is no other way

Postby Alton11 » Fri Apr 08, 2011 6:56 am

There is no possible alternative of Whey currently available in the market.It is among one of the finest supplement ever made.It is widely used and also recommended by several fitness trainers around the globe...
I am also using the Whey Isolate.
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