vjkk vjkf, need advice on diet!

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vjkk vjkf, need advice on diet!

Postby zet2k » Mon Nov 29, 2010 7:48 pm

Vaheguru Ji Ka Khalsa, Vaheguru Ji Ki Fateh,

As the title suggest I need some advice on what to eat. I'm currently following stronglifts.com (strength training) ...my diet looks like the following:

meal 1: oat meal + 2 soya linseed toast + peanut butter
meal 2: 1 litre whole milk
meal 3: 1.5 scoops whey + 100g cottage cheese + 300ml whole milk
meal 4: x2 linda mcCartney soya sausages + veggies + pitta bread
meal 5: 1.5litre milk
meal 6: 100g pasta + 75g soya + grated cheese

1 tablet of multi-vitamins.

I'm an extreme ecto-morph - this is about 2,800/2,900 calories....can any suggestions be made to improving my diet? I currently weigh 10.3stone/144lb and my aim is to get to 12.1stone/169lb ...squatting 1.5 bodyweight / deadlift x2 bw / bench x1.5 bodyweight ...

Thanks in advance,

Vaheguru Ji Ka Khalsa, Vaheguru Ji Ki Fateh,
zet2k
 
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