Strength Hypertrophy Muscle & Mass

Discuss here all about strength, the science, and physiology about muscle strength and hypertrophy.

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  • Strength Training for Longevity
    by Canuck Singh » Sat Oct 25, 2008 10:26 am
    3 Replies
    332 Views
    Last post by David143 View the latest post
    Mon Aug 22, 2016 7:50 am
  • Experience and training
    by Canuck Singh » Thu Sep 04, 2008 2:09 am
    5 Replies
    237 Views
    Last post by Aiden Hooley View the latest post
    Mon Aug 01, 2016 11:59 am
  • Leg Exercises....
    by Jasdeep Singh » Sat Sep 20, 2008 12:00 am
    12 Replies
    530 Views
    Last post by elfinruler View the latest post
    Thu May 05, 2016 11:34 am
  • Five Strength Training Principles
    by hsingh » Sat Jan 17, 2009 7:18 am
    4 Replies
    327 Views
    Last post by Anderson Rome View the latest post
    Wed Mar 02, 2016 4:27 am
  • The importance of Stabilizer muscles
    by hsingh » Tue Jan 12, 2010 5:09 pm
    1 Replies
    1283 Views
    Last post by huatin View the latest post
    Fri Sep 12, 2014 9:43 am
  • Grip strength
    by Matheen » Mon Sep 29, 2008 1:13 pm
    6 Replies
    450 Views
    Last post by huatin View the latest post
    Thu Sep 11, 2014 9:54 am
  • Vinyl Wall Art
    by walldecals01 » Mon Mar 19, 2012 7:19 am
    0 Replies
    143 Views
    Last post by walldecals01 View the latest post
    Mon Mar 19, 2012 7:19 am
  • Squat Research
    by Canuck Singh » Fri Jul 18, 2008 7:41 pm
    1 Replies
    510 Views
    Last post by Canuck Singh View the latest post
    Fri May 29, 2009 3:29 am
  • Glycogen Repletion
    by Canuck Singh » Mon Sep 08, 2008 9:42 pm
    4 Replies
    467 Views
    Last post by SinghUK View the latest post
    Mon May 25, 2009 4:19 pm
  • Tips - 12 steps to bigger bench
    by Canuck Singh » Tue Feb 03, 2009 3:55 pm
    0 Replies
    342 Views
    Last post by Canuck Singh View the latest post
    Tue Feb 03, 2009 3:55 pm
  • Strength Research Tid Bits Vol II - Hormones
    by Canuck Singh » Tue Jul 08, 2008 6:23 pm
    4 Replies
    343 Views
    Last post by Canuck Singh View the latest post
    Sat Nov 15, 2008 12:35 pm
  • Rest between sets - short term recuperation
    by Canuck Singh » Wed Oct 01, 2008 10:19 pm
    2 Replies
    241 Views
    Last post by Canuck Singh View the latest post
    Mon Nov 10, 2008 7:57 pm
  • Optimizing Recovery
    by Canuck Singh » Sun Oct 05, 2008 11:42 pm
    0 Replies
    258 Views
    Last post by Canuck Singh View the latest post
    Sun Oct 05, 2008 11:42 pm
  • suggestions encouraged
    by lionheart29 » Fri Oct 03, 2008 7:50 pm
    5 Replies
    285 Views
    Last post by Canuck Singh View the latest post
    Sun Oct 05, 2008 8:46 pm
  • Have you ever seen 330lb Dumbbells?
    by Canuck Singh » Mon Sep 01, 2008 4:23 am
    1 Replies
    305 Views
    Last post by jsingh96 View the latest post
    Thu Sep 04, 2008 2:09 am
  • Muscle Movements
    by Canuck Singh » Tue Sep 02, 2008 4:15 am
    0 Replies
    237 Views
    Last post by Canuck Singh View the latest post
    Tue Sep 02, 2008 4:15 am
  • Muscle Fibre Type
    by Canuck Singh » Tue Sep 02, 2008 2:53 am
    0 Replies
    218 Views
    Last post by Canuck Singh View the latest post
    Tue Sep 02, 2008 2:53 am
  • Research - Screaming at your training partner! WHy!
    by Canuck Singh » Fri Aug 29, 2008 5:51 am
    0 Replies
    237 Views
    Last post by Canuck Singh View the latest post
    Fri Aug 29, 2008 5:51 am
  • Research - Warm Muscles Perform Better
    by Canuck Singh » Thu Aug 21, 2008 1:32 am
    0 Replies
    234 Views
    Last post by Canuck Singh View the latest post
    Thu Aug 21, 2008 1:32 am
  • Romanian Deadlift
    Attachment(s) by Canuck Singh » Tue Jul 15, 2008 3:39 pm
    6 Replies
    929 Views
    Last post by GurpreetSinghNZ View the latest post
    Thu Aug 07, 2008 1:21 am
  • the hundred push ups training program
    by AmardeepSingh » Tue Aug 05, 2008 1:33 am
    0 Replies
    326 Views
    Last post by AmardeepSingh View the latest post
    Tue Aug 05, 2008 1:33 am
  • -||||--Bench --||||-
    by Canuck Singh » Thu Jul 17, 2008 1:33 pm
    5 Replies
    350 Views
    Last post by Putt_Punjabi View the latest post
    Wed Jul 23, 2008 6:11 pm
  • Overload for Strength
    by Canuck Singh » Mon Jul 21, 2008 8:45 pm
    0 Replies
    199 Views
    Last post by Canuck Singh View the latest post
    Mon Jul 21, 2008 8:45 pm
  • Lifting Belt for Weighlifting or not?
    by Canuck Singh » Fri Jul 18, 2008 7:23 pm
    0 Replies
    229 Views
    Last post by Canuck Singh View the latest post
    Fri Jul 18, 2008 7:23 pm
  • Squat Rx
    by Canuck Singh » Wed Jul 16, 2008 12:54 pm
    2 Replies
    495 Views
    Last post by Canuck Singh View the latest post
    Thu Jul 17, 2008 8:39 pm
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