Questions & Answers

Feel free to ask about anything here, and you'll be provided down to earth and often research backed answers.

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  • Martial Arts in Ontario
    by Jah » Fri Jun 05, 2009 5:22 pm
    1 Replies
    135 Views
    Last post by Canuck Singh View the latest post
    Tue Jun 09, 2009 5:31 am
  • Sleeping
    by jsingh96 » Wed Sep 10, 2008 4:12 am
    4 Replies
    190 Views
    Last post by 5oldier5ingh View the latest post
    Sat May 30, 2009 12:46 pm
  • Duration of a workout
    by Putt_Punjabi » Thu Feb 05, 2009 4:07 am
    2 Replies
    93 Views
    Last post by SinghUK View the latest post
    Sat May 16, 2009 11:16 am
  • supplements?
    by lionheart29 » Sat Feb 21, 2009 1:56 pm
    3 Replies
    94 Views
    Last post by hsingh View the latest post
    Fri May 15, 2009 5:29 pm
  • PAY PER VIEW Monohydrate creatine VS Nitric creatine? lol
    by SinghUK » Fri May 15, 2009 4:02 pm
    2 Replies
    77 Views
    Last post by SinghUK View the latest post
    Fri May 15, 2009 4:45 pm
  • Strenghten the chest
    by amanpreetsingh » Thu Apr 30, 2009 1:52 pm
    4 Replies
    97 Views
    Last post by Canuck Singh View the latest post
    Fri May 01, 2009 5:32 am
  • weight training and height
    by hsingh » Mon Apr 13, 2009 7:43 pm
    2 Replies
    104 Views
    Last post by hsingh View the latest post
    Tue Apr 14, 2009 3:00 pm
  • swimming for cardio
    by nemo » Fri Sep 19, 2008 9:26 am
    2 Replies
    94 Views
    Last post by nemo View the latest post
    Mon Mar 09, 2009 10:27 pm
  • What kind of whey protein?
    by SportySardar » Fri Feb 06, 2009 3:35 am
    4 Replies
    171 Views
    Last post by Canuck Singh View the latest post
    Tue Feb 17, 2009 9:52 am
  • Muscle and Stamina Increase
    1, 2by amanpreetsingh » Mon Jan 12, 2009 4:47 am
    22 Replies
    281 Views
    Last post by Canuck Singh View the latest post
    Tue Feb 10, 2009 9:34 am
  • Wait time before going to bed after having post workout meal
    by hsingh » Thu Jan 08, 2009 4:40 pm
    6 Replies
    360 Views
    Last post by Canuck Singh View the latest post
    Fri Feb 06, 2009 1:54 pm
  • "lockout"
    by Putt_Punjabi » Tue Feb 03, 2009 4:13 am
    3 Replies
    90 Views
    Last post by Canuck Singh View the latest post
    Tue Feb 03, 2009 1:39 pm
  • Stretch Marks !!!
    by hsingh » Mon Feb 02, 2009 4:56 pm
    4 Replies
    165 Views
    Last post by hsingh View the latest post
    Tue Feb 03, 2009 5:37 am
  • help pls
    by Tablaamaad » Mon Jan 26, 2009 6:08 pm
    9 Replies
    218 Views
    Last post by Canuck Singh View the latest post
    Thu Jan 29, 2009 9:35 pm
  • Calories and workout & S3x
    by Putt_Punjabi » Thu Jan 22, 2009 3:59 am
    6 Replies
    146 Views
    Last post by hsingh View the latest post
    Fri Jan 23, 2009 5:29 pm
  • Body fat measuring scale
    by hsingh » Sat Jan 10, 2009 2:31 am
    3 Replies
    186 Views
    Last post by hsingh View the latest post
    Mon Jan 12, 2009 4:38 pm
  • Focus on inner pec area.
    by Gagan » Thu Jan 08, 2009 10:43 am
    1 Replies
    95 Views
    Last post by Canuck Singh View the latest post
    Thu Jan 08, 2009 12:48 pm
  • hydroxy-cut?
    by jsingh96 » Fri Oct 24, 2008 4:41 am
    8 Replies
    199 Views
    Last post by Canuck Singh View the latest post
    Thu Jan 08, 2009 9:31 am
  • Testosterone Supplements
    by Gagan » Mon Jan 05, 2009 11:32 am
    4 Replies
    132 Views
    Last post by hsingh View the latest post
    Wed Jan 07, 2009 11:37 pm
  • Protein with milk
    by hsingh » Wed Dec 17, 2008 11:24 pm
    1 Replies
    99 Views
    Last post by Canuck Singh View the latest post
    Thu Dec 18, 2008 11:17 am
  • Barbell or Dumbbells
    by jsingh96 » Wed Sep 10, 2008 4:14 am
    3 Replies
    124 Views
    Last post by hsingh View the latest post
    Tue Dec 16, 2008 4:51 pm
  • Back Probs
    by bgtsingh » Fri Dec 05, 2008 9:20 am
    2 Replies
    68 Views
    Last post by hsingh View the latest post
    Fri Dec 12, 2008 7:30 pm
  • Soreness & training
    by Matheen » Thu Dec 04, 2008 8:07 pm
    3 Replies
    33 Views
    Last post by Matheen View the latest post
    Wed Dec 10, 2008 1:19 am
  • Creatine Loading?
    by Matheen » Fri Nov 21, 2008 8:59 pm
    1 Replies
    63 Views
    Last post by Canuck Singh View the latest post
    Sat Nov 22, 2008 3:55 pm
  • Weightlifting and kesh
    Attachment(s) by singha » Sat Oct 11, 2008 7:18 pm
    8 Replies
    157 Views
    Last post by singha View the latest post
    Fri Nov 07, 2008 8:43 pm
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