Introduce Yourself here...


Postby soorma18 » Sat Aug 08, 2009 9:26 pm


Hi,im 18 and from England. Im new to weight training and joined this forums to get tips and stuff. I have a few weights at home but want to start lifting seriously and will be joining a gym and need help with a routine to start on.

Also need help with protein shakes,i think at the moment i dont get enough protein and know this is important for training. Also there are so many products out there so its very confusing. Also im pure vegeterian and need to find one that doesnt use eggs n stuff ( i think some use egg but i dno)

At the moment im about 75kg and 5'11 and looking to build muscle and get bigger as im quite skinny at the moment.

If theres anything else you would like to know then just ask :)
Posts: 1187

Re: Introduction

Postby Canuck Singh » Sun Aug 09, 2009 12:16 am


you're in the right place,

read around, ask questions and stick around and you will find what you are looking for

User avatar
Canuck Singh
Site Admin
Posts: 1660
Joined: Thu Jun 05, 2008 6:40 pm
Location: Vancouver Canada

Re: Introduction

Postby Houston6 » Wed Oct 05, 2011 10:32 am

Welcome To this forum, i think this is good place to share
information and knowledge.
Posts: 4
Joined: Wed Oct 05, 2011 10:20 am

Re: Introduction

Postby Alton » Thu Mar 14, 2013 12:01 pm

Well!!I am newbie on this community and my name is Alton.I know
that forums are a good place to learn and interact with other people,
so that People can share their experience with each other.
Posts: 5
Joined: Thu Mar 14, 2013 10:03 am

Return to SIF Introductions

Who is online

Users browsing this forum: No registered users and 0 guests