Hydration

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Hydration

Postby Canuck Singh » Fri Sep 26, 2008 5:57 am

The results of an interesting study presented recently at the European College of Sports Science’s Annual meeting have shown that the addition of protein to a carbohydrate drink provided more efficient rehydration after exercise.

In this study, dehydration was induced in a group of cyclists during exercise and rehydration commenced with either a carbohydrate solution (8%), the addition of a small amount of protein (6 grams) to this solution or water alone. Results showed that the protein-carb combo ensured better rehydration than the carb drink or water alone.
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Re: Hydration

Postby Michealleo » Mon Aug 01, 2011 9:26 am

thanks for sharing good info . i drink more and more water for keeping my body rehydrated . And that is reallt necessary for our body to drink required water . When peoples get dehydrate , they feel tired and exhausted and loss of energy .
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