How to run the 6minute mile

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How to run the 6minute mile

Postby Yodha » Tue Sep 08, 2009 4:10 pm

So at the new gym there are a series of challenges. One is whowever runs a 6 minute mile gets £10 of their membership fee. I want that £10 lol. So Canuck Singh Ji can you please help me come up with a training programme to increase my speed?
Yodha
 
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Re: How to run the 6minute mile

Postby SportySardar » Mon Oct 26, 2009 2:27 pm

What is your current time for a mile? How old are you? Your height weight?

I used to do a 5K in 26 minutes a few years ago. So doing a 6 minute mile is reasonable.
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Re: How to run the 6minute mile

Postby Canuck Singh » Tue Oct 27, 2009 3:24 am

Yodha Ji, I completely missed this post, will reply next week now that I am getting back into it
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Re: How to run the 6minute mile

Postby Yodha » Tue Nov 03, 2009 8:33 pm

No worries Cuncuck veer, look forward to your very helpful input.

Sporty...I can do 5km in 25minutes no problem. 1 mile in under 6 minutes is a different story for me personally lol :oops: I can do the pace (16kph) for about 4.5 minutes before my legs give in.

If you can do the mile in under 6 minutes consider yourself one very fit sportsardar!!
Yodha
 
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Re: How to run the 6minute mile

Postby Ernest » Fri Jul 20, 2012 11:51 am

is it possible but too difficult if u should run fast 2 mint then stay 30 second then run fast for 2 mint then achieve your goal but last 2 mint you must should on cross line.another i have another idea daily 1 hour running then you have run the 6minute per mile.
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Re: How to run the 6minute mile

Postby Camelia Sally » Fri Jan 04, 2013 11:44 pm

it depends your body morphology..i mean if u rhave stong body u will run for several minutes
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