Healthy Snacks & Food Ideas

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Healthy Snacks & Food Ideas

Postby Canuck Singh » Wed Jan 28, 2009 5:08 pm

:vegan: Vegan :veggie: Vegetarian Foods You could and Should add to your diet
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Fruits:
- Apple
- Blueberries
- Cherries
- Concord Grapes
- Cranberry
- Grapefruit
- Raspberry
(-) Calorie Fruits:
- Apricot, Mandarin orange, Blackberry, Melon Canteloupe, Blackcurrant, Peaches, Clementines, Plums, Damsons, Raspberry, Grapefruit, Rhubarb, Guava, Strawberry, Honeydew Melon, Tangerine, Lemon, Watermelon


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Vegetables:
- Broccoli
- Pumpkin
- Spinach
- Tomatoes (veg)
- Shiitake Mushrooms
(-) Calorie Veggies:
- Asparagus, Fennel, Aubergine, Gourd, Leek, Cabbage, Lettuce, Carrots, Marrow, Cauliflower, Peppers, Celery, Radish, Chicory, Spinach, Cress, Tomato, Cucumber, Turnip

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Good fats:
- Olive Oil
- Flaxseeds or oil
- Canola oil
- Safflower oil or Sunseed
- Coconut oil (MCTs)

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Milk & Dairy:
- Milk!
- Yogurt
- Cottage Cheese
- low fat cheese slices
- low fat paneer

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Tofu, Soy & alternatives:
- Nutrela High Protein Soy Chunks
- High protein tofu
- "Soy Grits" - look it up awesome high protein food additive
- Gardein protein

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Legumes:
- Kidney beans
- Heinz beans
- Walnuts
- Almonds

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Grains & Carbs:
- Quinoa
- Oats
- Honey

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Herbs:
* Use low calorie flavorings such as balsamic vinegar, ginger, chili, lemons and limes to spice up your salads and vegetables - when you make them taste good, you'll eat more of 'em!
- Garlic
- Onion
- Turmeric
- Cinnamon
- Ginger
- Curcumin
- Sage
- cloves


Please respond to this post if you wish to submit more to the list...
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Canuck Singh
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Re: Healthy Snacks & Food Ideas

Postby Canuck Singh » Wed Mar 04, 2009 2:30 pm

Non Alkalising Veggies:
    Corn
    Lentils
    Olives
    Winter squash
    Blueberries
    Canned or glazed fruits (because of the added sugar)
    Cranberries
    Currants


Last bumped by Canuck Singh on Wed Mar 04, 2009 2:30 pm.
User avatar
Canuck Singh
Site Admin
 
Posts: 1660
Joined: Thu Jun 05, 2008 6:40 pm
Location: Vancouver Canada
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