Great MMA Training Site.

Gatka is an ancient martial art. Post here about any other such as Tae Kwon Do, Judo, Muay Thai and the like.

Great MMA Training Site.

Postby Gagan » Tue Jan 06, 2009 12:06 am

I came across this site a few weeks ago, contains great conditioning videos. Looks hard !

Interesting article about what helps to obtain a stronger punch. I personally like the Tractor tyre and sledgehammer work out, works out all the muscles for that solid punch.
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