Fitness Training - Flexibility Plyometrics & MMA

Every other type of training here, including stretching, different training styles.

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  • What is a good plan to lose weight?
    1, 2by Jonson » Thu Jun 23, 2011 12:06 pm
    16 Replies
    251 Views
    Last post by forumposting12 View the latest post
    Sat Aug 13, 2016 9:22 am
  • Whats the best diet for losing weight?‎ -
    by Jonson » Thu Jun 23, 2011 12:05 pm
    9 Replies
    226 Views
    Last post by SteveAllen View the latest post
    Tue Sep 08, 2015 4:51 am
  • The 7 Biggest Mistakes People Make in the Gym
    by jago » Thu Jan 08, 2009 5:59 pm
    8 Replies
    181 Views
    Last post by SteveAllen View the latest post
    Tue Sep 08, 2015 4:45 am
  • Flexibility - When to stretch
    by Canuck Singh » Tue Jul 15, 2008 3:34 pm
    11 Replies
    761 Views
    Last post by MarkHerry View the latest post
    Mon Jan 27, 2014 5:15 am
  • Workout Log
    by Balbir Singh » Wed Mar 04, 2009 11:01 pm
    4 Replies
    246 Views
    Last post by angela3398 View the latest post
    Fri Nov 22, 2013 2:38 pm
  • muscle growth
    by confused » Sun Jun 22, 2008 11:30 pm
    3 Replies
    344 Views
    Last post by hamston View the latest post
    Wed Dec 05, 2012 4:35 pm
  • MMA
    by Balbir Singh » Thu Feb 19, 2009 9:37 pm
    6 Replies
    391 Views
    Last post by barkrichards View the latest post
    Fri Jan 27, 2012 3:39 pm
  • Street Fighting
    by Balbir Singh » Wed Mar 04, 2009 10:44 pm
    2 Replies
    143 Views
    Last post by barkrichards View the latest post
    Fri Jan 27, 2012 3:30 pm
  • Training Your Chin
    by Jah » Sat Mar 14, 2009 9:11 pm
    2 Replies
    210 Views
    Last post by anandikav View the latest post
    Thu Aug 06, 2009 2:42 pm
  • Becoming Stiff
    by jsingh96 » Thu Sep 25, 2008 7:17 pm
    4 Replies
    302 Views
    Last post by anandikav View the latest post
    Thu Aug 06, 2009 2:34 pm
  • Nah to stretching before training
    by Canuck Singh » Thu Sep 04, 2008 1:45 am
    2 Replies
    243 Views
    Last post by Canuck Singh View the latest post
    Sun Jan 11, 2009 10:04 am
  • Muscle Failure - What causes it?
    by Canuck Singh » Sat Jun 07, 2008 9:31 am
    1 Replies
    5187 Views
    Last post by Canuck Singh View the latest post
    Wed Nov 05, 2008 7:22 pm
  • Delayed Onset Muscle Soreness (DOMS)
    by Canuck Singh » Wed Jul 23, 2008 5:13 pm
    2 Replies
    1428 Views
    Last post by Canuck Singh View the latest post
    Thu Oct 16, 2008 8:01 pm
  • Rest Intervals and GH
    by Canuck Singh » Sat Sep 13, 2008 2:54 am
    0 Replies
    180 Views
    Last post by Canuck Singh View the latest post
    Sat Sep 13, 2008 2:54 am
  • Too much heat for the brain
    by Canuck Singh » Wed Aug 13, 2008 5:10 am
    0 Replies
    274 Views
    Last post by Canuck Singh View the latest post
    Wed Aug 13, 2008 5:10 am
  • Extreme Stretching for Serious Trainers
    by Canuck Singh » Wed Jul 09, 2008 6:13 pm
    0 Replies
    336 Views
    Last post by Canuck Singh View the latest post
    Wed Jul 09, 2008 6:13 pm
  • Seven Levels of Muscular Activation
    by Canuck Singh » Fri Jun 06, 2008 7:21 pm
    0 Replies
    428 Views
    Last post by Canuck Singh View the latest post
    Fri Jun 06, 2008 7:21 pm

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