Fasted training + cardio

Everything cardio. From the right footwear to how to run a marathon or become an elite sprinter

Fasted training + cardio

Postby huatin » Fri Sep 12, 2014 9:46 am

Guys what do you think is it ok to train fasted in the morning and do ? or i would do after having something..??
is empty stomach effectthe strength or not..???
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