Exercise & the M Cycle

Women can discuss training, diet, nutrition, supplementation and other things here. Research specific to females and children will be posted here.

Exercise & the M Cycle

Postby Canuck Singh » Fri Jul 18, 2008 7:32 pm

A new discovery made by University of Adelaide PhD student Leanne Redman, who is studying the little-known impact of the menstrual cycle on women's exercise.

Early results of her research show that exercising at the later menstrual phase burns more fat and helps women to feel less tired. Results suggest that exercise performance is improved during the later part of the menstrual cycle; that is, when circulating concentrations of ovarian hormones (oestrogen and progesterone) are high.

At the later menstrual phase, the hormones promote the use of fats as an energy source to support exercise. The use of fat in aerobic activity provides a more efficient delivery of energy, and results in fewer waste products being produced. These waste products normally contribute to fatigue.

Ms Redman's findings are of international interest to sport scientists and physicians involved in prescribing exercise programs to women for sport, fitness or health. There would be clear benefits to women in regard to their fitness programs, as this information takes into account the physiological changes that occur during the menstrual cycle.
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Re: Exercise & the M Cycle

Postby Carter » Fri Apr 05, 2013 9:42 am

Avoid soft drinks, diet program soft drinks and flavored juices, Stroll is great to increase metabolism, do walk for 30 minutes daily,
Do take whole grains, beans, fruits and vegetables more diet program meals....
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Re: Exercise & the M Cycle

Postby SteveAllen » Fri May 09, 2014 10:03 am

I agree with you that exercise is best way to by natural ways...Many peoples eat bundle of medications to lose weight these pills also harmful for other organs of human .So be avoid to use any weight lose pill excessively.
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Re: Exercise & the M Cycle

Postby David143 » Mon Aug 22, 2016 7:47 am

Well, you can do what top pro riders do while not riding their motorcycle . . . develop your own body. Yes, exercise has for riders ...
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