Depression

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Depression

Postby Mandela » Wed Aug 03, 2011 3:57 am

The Recent scientific research highlight the causes of depression.Genetic predisposition and hormones
linked to stress can play a role in menatl stress and depression. The wide range of treatments causes like
hormonal imbalances and stress. Treatment can mean spending time talking to patients about their physical and
emotional problems, examining their diet and exercise habits, and doing blood tests to look for medical or
environmental causes for depression.
Mandela
 
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Re: Depression

Postby gavinleo » Sun Oct 09, 2011 10:39 am

Thanks for helping ... But still i know that yoga is best exercises for mental health ... i had have tired is to cope depression and it works goods for me ... But still in some serious case we do really need some medication .



gavinleo
 
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Re: Depression

Postby JorgeTyler » Thu May 05, 2016 5:46 am

Hi Mandela,
To deal with depression, workout daily and have balanced meal plans. Break meals in small frequent meals, avoid eating late and quit alcohol and smoking. Have proper sleep and engage in activities you like most!


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