Cardiovascular & Endurance Fitness

Everything cardio. From the right footwear to how to run a marathon or become an elite sprinter

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  • Cardio makes you Smarter
    by Canuck Singh » Sat Oct 04, 2008 5:30 am
    4 Replies
    219 Views
    Last post by DarrylSpiers View the latest post
    Mon Nov 09, 2015 10:31 am
  • Best cardio exercise
    by Abel » Thu Aug 11, 2011 10:11 am
    4 Replies
    133 Views
    Last post by DarrylSpiers View the latest post
    Mon Nov 09, 2015 10:29 am
  • cardio for winter
    by huatin » Fri Sep 12, 2014 9:47 am
    2 Replies
    96 Views
    Last post by DarrylSpiers View the latest post
    Mon Nov 09, 2015 10:28 am
  • Burning Calories and Body Fat
    by Canuck Singh » Tue Jul 15, 2008 3:42 pm
    7 Replies
    1166 Views
    Last post by MarioPersechini View the latest post
    Tue Apr 07, 2015 11:27 am
  • Fasted training + cardio
    by huatin » Fri Sep 12, 2014 9:46 am
    0 Replies
    87 Views
    Last post by huatin View the latest post
    Fri Sep 12, 2014 9:46 am
  • Cardio twice a day better
    by Canuck Singh » Sat Nov 08, 2008 3:43 pm
    1 Replies
    210 Views
    Last post by huatin View the latest post
    Thu Sep 11, 2014 10:00 am
  • Toning up
    by Lowestofthelow » Fri Mar 07, 2014 3:29 pm
    0 Replies
    65 Views
    Last post by Lowestofthelow View the latest post
    Fri Mar 07, 2014 3:29 pm
  • Basics of Cardio
    by Canuck Singh » Fri Jun 06, 2008 7:16 pm
    4 Replies
    390 Views
    Last post by SteveAllen View the latest post
    Thu Feb 13, 2014 4:47 am
  • Research - High Intensity Cardio
    by Canuck Singh » Sun Feb 01, 2009 11:56 am
    1 Replies
    208 Views
    Last post by adronsteave View the latest post
    Thu Mar 21, 2013 10:27 am
  • Hydration
    by Canuck Singh » Fri Sep 26, 2008 5:57 am
    1 Replies
    138 Views
    Last post by Michealleo View the latest post
    Mon Aug 01, 2011 9:26 am
  • Cardio Tips
    by Canuck Singh » Wed Nov 12, 2008 8:00 pm
    1 Replies
    147 Views
    Last post by Michealleo View the latest post
    Mon Aug 01, 2011 9:21 am
  • Exercise in the City
    by Canuck Singh » Sat Oct 04, 2008 5:21 am
    1 Replies
    172 Views
    Last post by Canuck Singh View the latest post
    Sat Oct 25, 2008 8:51 pm
  • Healthy Heart Genes
    by Canuck Singh » Thu Oct 09, 2008 3:57 am
    0 Replies
    143 Views
    Last post by Canuck Singh View the latest post
    Thu Oct 09, 2008 3:57 am
  • Circadian Rhythm of Training
    by Canuck Singh » Thu Oct 09, 2008 3:52 am
    0 Replies
    315 Views
    Last post by Canuck Singh View the latest post
    Thu Oct 09, 2008 3:52 am
  • Endurance or Sprint Training
    by Canuck Singh » Sun Oct 05, 2008 11:39 pm
    0 Replies
    189 Views
    Last post by Canuck Singh View the latest post
    Sun Oct 05, 2008 11:39 pm
  • Fat loss in our genes?
    by Canuck Singh » Wed Oct 01, 2008 10:45 pm
    0 Replies
    163 Views
    Last post by Canuck Singh View the latest post
    Wed Oct 01, 2008 10:45 pm
  • Intense cardio and antioxidant
    by Canuck Singh » Sat Sep 27, 2008 10:43 pm
    0 Replies
    135 Views
    Last post by Canuck Singh View the latest post
    Sat Sep 27, 2008 10:43 pm
  • Glucose Disposal
    by Canuck Singh » Sat Sep 27, 2008 10:39 pm
    0 Replies
    208 Views
    Last post by Canuck Singh View the latest post
    Sat Sep 27, 2008 10:39 pm
  • Vigorous Cardio Needed
    by Canuck Singh » Thu Sep 04, 2008 2:14 am
    1 Replies
    1724 Views
    Last post by jsingh96 View the latest post
    Fri Sep 05, 2008 8:46 am
  • Marine Corp benefiting from protein
    by Canuck Singh » Wed Sep 03, 2008 9:38 pm
    0 Replies
    248 Views
    Last post by Canuck Singh View the latest post
    Wed Sep 03, 2008 9:38 pm
  • Excess Postexercise Oxygen Consumption - EPOC
    by Canuck Singh » Sat Jun 07, 2008 9:23 am
    1 Replies
    415 Views
    Last post by Canuck Singh View the latest post
    Sun Aug 31, 2008 11:55 pm
  • Digestion and Exercise before meals
    by Canuck Singh » Sun Aug 24, 2008 11:47 pm
    0 Replies
    124 Views
    Last post by Canuck Singh View the latest post
    Sun Aug 24, 2008 11:47 pm
  • Cardio and Recovery
    by Canuck Singh » Sun Aug 24, 2008 11:06 pm
    0 Replies
    146 Views
    Last post by Canuck Singh View the latest post
    Sun Aug 24, 2008 11:06 pm
  • Carbs and Protein for Endurance Athletes
    by Canuck Singh » Sun Aug 24, 2008 10:54 pm
    0 Replies
    208 Views
    Last post by Canuck Singh View the latest post
    Sun Aug 24, 2008 10:54 pm
  • HIHIT
    by Canuck Singh » Tue Aug 19, 2008 9:23 pm
    0 Replies
    222 Views
    Last post by Canuck Singh View the latest post
    Tue Aug 19, 2008 9:23 pm
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