Canuck Singh - Q44 :: Quest 4 Four '08

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Re: Canuck Singh - Q44 :: Quest 4 Four '08

Postby Canuck Singh » Sat Jan 23, 2010 10:19 pm

Q44 :: vii :: Series 2.Pull B - Training @ 11:00am - 60min <last weeks workout in brackets>
"I believe in Internal energy that allows me to heal, feel energized, and rejuvenate myself through sleep and meditation"

Pull B
Back extensions warmup: PREHAB, bwx8
45x6 <45x8>
Pulldown machine
198x8/6/3 17RP <198x7/4/3 14RP>
Row Machine
340x6/4/3 13RP <320x7/5/4 16RP>
EZ Curl (Barbell ecc catch curl) 45x8
bar + 70x3, 75x3, 80x3, 85x3, 90x3, 70x5 <65x5, 75x3, 85x3, 95x3, 105x3, 105x3 normal curl>

PREhab: - LL dynamics, scap pull, scap elbow hold, arm circles, shoulder circles, dislocates
POSThab: -hamstrings stretch, back stretch


Review: Wasn't sure about getting in there today, but just went in and concentrated on form and speed
- I gotta keep believing that my goals are finally getting closer, so I am in tune with this all the time
- Switched up Ecc catch curl for EZ curl, to build up strength, and then I can annhialate bis in the next series

~ "I believe I can make every shot, as I become a better basketball player - Sat Naaammmm"
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Re: Canuck Singh - Q44 :: Quest 4 Four '08

Postby Canuck Singh » Tue Jan 26, 2010 2:17 am

Q44 :: vii :: Series 2.Push C - Training @ 12:00pm - 60min <last weeks workout in brackets>
"I pray for the ability to destroy my doubts, to Believe in myself, I can be stronger, get better, more talented at all that I do"

Push C
Flat Bench Machine warmup: PREHAB
140x6/7/6 19RP <140x6/6/6 18RP>
Sh Machine Press
180x11/7/3 21RP <160x7/4/3 14RP>
Bottle Crusher
90x8/6/4 18RP <70x5, 80x5>
Crunch - Oblique Cables
bwx15 <22.5x12>

PREhab: - Sh circles, dislocates, abductions, circumductions, ERs 45/90
POSThab: - Pec stretch


Review: Just basically got in there and did some stuff to make sure the chest was trained
- I only have 1 or 2 more workouts, then a week off pretty much, getting ready for the big day
- In the meantime, BOUGHT a awesome Fusball table for just $25!!! Awesome! Got faster internet too, kicker!1!

~ "I meditate on God, who is the destroyer of all mental, and physical ailments, to free my soul"
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Re: Canuck Singh - Q44 :: Quest 4 Four '08

Postby Yodha » Wed Feb 03, 2010 8:31 pm

Card looks great bro.

I'm being nosy so what's the big day about?
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Posts: 1187

Re: Canuck Singh - Q44 :: Quest 4 Four '08

Postby Putt_Punjabi » Fri Feb 05, 2010 9:22 pm

SSA Canuck,

A quick question. What is a good pre-workout drink? I want something that will help me gain strength. I am taking 2 scoops of Whey weight gainer after workouts and 2 scoops before I go to sleep. I tried Muscletech, it is NASTY! Thanks in advance bro!

PP
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Re: Canuck Singh - Q44 :: Quest 4 Four '08

Postby Canuck Singh » Tue Feb 23, 2010 9:39 pm

AS you can see the forums are back, nice and speedy too
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