Benefits, of fruit.

All about Nutrients, Nutrigenomics, and Food Science!

Benefits, of fruit.

Postby Derek » Tue Aug 28, 2012 10:40 am

Well fruit is good for you and taste best. Fruit does, have a lot of sugar in it but it is a natural type of sugar. It is much, worse to consume juice and other sweet that have artificial flavours and medium corn sugar. You don't have to eat, a lot of fruit but just one medium piece of fruit regularly will give you the nutrient, and vitamin that you need.
Derek
 
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Location: Usa

Re: Benefits, of fruit.

Postby Melvin » Thu Dec 20, 2012 10:17 am

Hi all
There are much more vitamins in a fruit and banana have many calories and banana is good source for gain weight.Vitamin a,b,c,d,e,g all vitamins in all fruits.
Melvin
 
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